You don't have to see the whole staircase, just take the first step.

Individual therapy is a process through which a person works one-on-one with a trained therapist to explore their feelings, beliefs, or behaviors, to work through difficult life challenges, traumatic experiences, and/or identify aspects of their lives that they would like to change. 

Initial Session $85

Subsequent Sessions $70

Insurance NOT accepted

Couples therapy is a type of therapy that helps couples of all types recognize and resolve conflicts and improve their relationships. Through couples therapy, you can make thoughtful decisions about rebuilding your relationship. Couples therapy can also help couples who plan to get married. Premarital counseling can help couples achieve a deeper understanding of each other and iron out differences before marriage.  

Initial Session $115

Subsequent Sessions $100

Insurance NOT accepted 

With individual coaching we are focusing on taking healing from therapy, somatic healing, classes, etc. and incorporating that into your daily life. Big releases and healing is needed at times, but sometimes there needs to be after care that integrates that experience into your daily life thought patterns and actions. 

Couples coaching is similar to individual coaching except we are taking the couple and working through daily, weekly, monthly interactions that may still be tripping up the couples intimacy. With couples coaching it is about integration of intimacy and conflicts, and making space for both things to be true. 

Business coaching can go many different ways depending on your needs. It might mean process improvements, reviews of revenue streams and expenses, coaching of a CEO or leadership team, etc. When you book this appointment you might not know exactly what you need, but you know you need a review or a change. Let's meet and find out together.